Breathing is an essential part of our existence. Just like we should clean out the crevices and tight corners of our homes, the neti-pot helps us clean out our nasal cavities. Often times the nasal cavities get overlooked until they get clogged from sinus congestion, colds, or allergies. The nets-pot helps flush out bacteria and unwanted residue residing in the nasal passageways. I use warm distilled water mixed with himalayan salt in my neti-pot solution. The solution is poured out of the spout, into one nostril and runs out through the other nostril. Give it a try!
Health Benefits of Himalayan Salt
Salt is essential for life -- you cannot live without it. However, most people simply don't realize that there are enormous differences between the standard, refined table and cooking salt most of you are accustomed to using and natural health-promoting salt.
Arnica can safely speed healing and reduce symptoms of accidents, bruising and swelling due to diverse injuries: blows, falls, sprains, strains, twists and turns included. Its healing benefits other situations as well, while it is best to use it ASAP, even old injuries that still hurt have found Arnica useful. If taken before and after exercising, Arnica can help the body minimize soreness, strain and pain. In short, Arnica belongs in every home.
Spirulina is a type of blue-green algae that is rich in vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It's also comprised of 60%-70% of complete protein that has all the essential amino acids required for ultimate health. It is a type of kelp, so its 100% vegan as well!
This green super-food has so many health benefits it's impossible to list them all :)
coo-coo for coconut oil!
Coconut oil has been demonized in the past due to it's high saturated fat levels. What researchers are slowly finding is that not all saturated fats are 'created equal'. Coconut oil contains mostly Medium Chain Triglycerides which are metabolized by the body differently that other saturated fats. Coconut oil also contains lauric acid, caprice acid, and caprylic acid containing antimicrobial, antioxidant, anti-fungal, and antibacterial properties. Coconut oil has also been used in recipes, topical medicinal treatments, oil-pulling, enemas, and massage (to name a few) for centuries in Ayurveda- India's traditional medical system.
Strike a pose ;)
Try things out for yourself, one 'size' or system does not fit everyone. It's important to know your own body and mind and pave your own path.
The information provided here is for educational purposes only, and should not be used to diagnose and treat diseases. We are reporting about our own experiences in using certain remedies to aid in certain conditions.
Always take time to research and gather many opinions on possible treatments, especially for serious or life-threatening illnesses.