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Breathing is an essential part of our existence. Just like we should clean out the crevices and tight corners of our homes, the neti-pot helps us clean out our nasal cavities. Often times the nasal cavities get overlooked until they get clogged from sinus congestion, colds, or allergies. The nets-pot helps flush out bacteria and unwanted residue residing in the nasal passageways. I use warm distilled water mixed with himalayan salt in my neti-pot solution. The solution is poured out of the spout, into one nostril and runs out through the other nostril. Give it a try!
