A 5000 year old Indian body of knowledge, the practice of yoga harmonizes the body with the mind and breath through the means of breathing techniques, postures (asanas) and meditation.
We've been fortunate to have been exposed to several styles of yoga including Ashtanga, Iyengar, Purna, Vinyasa, and Restorative. Each style has something unique to offer. Some studios showcase different teachers during the week, who specialize in different styles. Joining a variety of classes broadens our understanding of the art of exploring the body, mind and spirit.
Try things out for yourself, one 'size' or system does not fit everyone. It's important to know your own body and mind and pave your own path.
The information provided here is for educational purposes only, and should not be used to diagnose and treat diseases. We are reporting about our own experiences in using certain remedies to aid in certain conditions.
Always take time to research and gather many opinions on possible treatments, especially for serious or life-threatening illnesses.