Breathing is an essential part of our existence. Just like we should clean out the crevices and tight corners of our homes, the neti-pot helps us clean out our nasal cavities. Often times the nasal cavities get overlooked until they get clogged from sinus congestion, colds, or allergies. The nets-pot helps flush out bacteria and unwanted residue residing in the nasal passageways. I use warm distilled water mixed with himalayan salt in my neti-pot solution. The solution is poured out of the spout, into one nostril and runs out through the other nostril. Give it a try!
Try things out for yourself, one 'size' or system does not fit everyone. It's important to know your own body and mind and pave your own path.
The information provided here is for educational purposes only, and should not be used to diagnose and treat diseases. We are reporting about our own experiences in using certain remedies to aid in certain conditions.
Always take time to research and gather many opinions on possible treatments, especially for serious or life-threatening illnesses.